Session 1 in Nourished.

This is for the person whose hobby has become their business — who can enjoy the trip if someone else books it and the flowers if someone else buys them, but cannot quite grant the same thing to themselves unprompted.

This is about permission. In this session we go looking for the moment pleasure first became irresponsible, and begin to teach the system, at the layer where the rule actually lives, that responsibility and enjoyment were never opposites.

The session is 33 minutes. You need only headphones and a private space where you won't be interrupted. There's no preparation required beyond a few moments of reflection beforehand. You don't have to do anything but listen. Your subconscious does the rest.