your subconscious is still running the old code.
You can’t think your way through everything.
Once the patterns clear, everything downstream shifts: the decisions, the relationships, as well as the opportunities you recognize and act on.
You've done the work, the therapy, the coaching, and read the books. You understand your patterns, where they come from, why they show up, and what they cost you.
And yet, they're still running in the background.
Because insight lives in the conscious mind, and the patterns that are keeping you stuck don't live there. They live in the subconscious, the part that governs 95% of your behavior, the part that doesn't respond to logic, willpower, or understanding.
The Lucid Hour is a library of hypnotic sessions designed to reach the layer where insight can't, the layer where the patterns actually live, and where the change actually happens.
Hypnosis has always worked. It just hasn't always been accessible. The Lucid Hour is changing that.
35+ sessions | Cancel within 7 days for a full refund
“I worked with therapists, coaches, and healers for years, but I always ended up back where I started, anxious, second-guessing myself, and carrying the same weight. Working with Kristin was different because the changes stuck. Yes, I’m calmer and more confident, but I also stopped people pleasing, and I started enjoying every day. I was able to move to my dream city, and I honestly feel like I’m living a different reality. I feel like I came back to myself, and for the first time, my life feels like it’s actually mine. Kristin didn’t just help me heal, she helped me remember who I am. I wish I’d found her sooner!”
M. | Founder
Is this for you?
you’re here because you’ve tried everything
And something underneath is still running the show…
You hold back right before the moment that matters most: the pitch, the conversation, the decision you already know you need to make.
You've stayed in things, partnerships, patterns, situations, longer than you know you should. Not out of weakness, but out of something you can't quite name.
You understand your patterns. You can trace them back, predict them, explain them, and yet they still happen.
You've built real success, and some part of you still registers it as provisional, as if the next thing will finally settle it, even though the last thing didn't.
You're excellent at managing yourself. You are exhausted from managing yourself.
You've done therapy, coaching, or both. Something shifted. And something didn't.
not relaxation. reprogramming.
A trance state is a natural neurological condition, the same one you enter right before sleep, during deep focus, or in a flow state. In this state, your brain shifts from beta waves (active, analytical) to theta waves (4–8 Hz), the frequency associated with deep creativity, memory consolidation, and, crucially, openness to new pattern installation.
In theta, the conscious mind's gatekeeping relaxes. The subconscious becomes directly accessible. This is where years of conditioning can begin to shift, through direct communication with the layer of your mind that is actually running the pattern.
Each session in The Lucid Hour is designed to guide you into this state and target a specific unconscious pattern.
You do not have to figure anything out. The layer this reaches operates by different rules than the conscious mind. The subconscious responds to image, sensation, and repetition, in a state your nervous system already knows how to enter naturally. Your job is to listen. The subconscious does the work on its own, on its own timeline, in a way that does not require your effort or your understanding.
What hypnosis actually does
“I've had many hypnosis sessions before that focused on visualization. This one was different. After one session, I could feel my brain actually getting reprogrammed."
K. | Founder
35+ Sessions. Five Complete series. one subscription.
The Lucid Hour is a growing library covering the full range of unconscious patterns that keep high-achievers operating below their actual level: in leadership, relationships, money, visibility, and identity. Each audio can stand on its own, and each audio builds upon the last for deep, subconscious change that compounds over time.
Every series below targets a distinct territory. Every session speaks directly to the subconscious in a state where it's receptive to new programming. You start wherever you are, and go as deep as you're ready to go.
Featured Series | Currently Releasing
The Authority Pattern
12 sessions on the unconscious blocks that keep capable leaders playing small, focusing on power, approval, visibility, loyalty, voice, and worth.
12 sessions | Ongoing
Series | Released
Belonging in abundance
Rewiring the nervous system's relationship with money, the fear of receiving, the guilt of having more, and the sabotage that arrives when things stabilize.
4 sessions | Complete
Series | Released
The Receiving Code
For the person who gives everything and struggles to receive. This is releasing the patterns around asking and allowing, as well as trusting that support is safe.
4 sessions | Complete
Series | Released
Becoming the calm
A nervous system reset, moving you from the exhaustion of constant striving to a steady, embodied baseline of ease, presence, and wholeness.
4 sessions | Complete
Series | Released
fearless and seen
Releasing the fear of rejection, hostility, and full visibility. This is for those ready to stop hiding and start showing up as their complete, unedited self.
3 sessions | Complete
Plus stand-alone sessions ON:
Reigniting Passion | Reclaiming Joy | Releasing Envy | Surrendering Control | Releasing Old Relationships | Self-Sabotage | Releasing Limiting Beliefs | Following Your Own Voice
Featured Series
Every leader who's done the work and still feels stuck is running one or more of the same twelve unconscious patterns.
Patterns around power, approval, visibility, and worth that were formed long before you were in any boardroom.
The Authority Pattern is a 12-session hypnotic series that addresses each one directly, in sequence, with each session building on the last. It's the most complete subconscious rewiring work available in an audio format specifically for leaders.
the authority pattern
Session 01
You Were Never Too Much: Ending self-erasure and restoring permission to take up space.
Session 02
The End of Forced Loyalty: Separating love from obligation. Clean exit permission without guilt.
Session 03
Sovereign Anger: Reclaiming anger as boundary energy, not liability.
Session 04
Emotional Safety: Ending over-containment and the exhaustion of constant self-management.
Session 05
Leading With Truth: Healing the fear of being too direct. Seeing your real voice as stabilizing force.
Session 06
The Mirror and the Magnet: Recalibrating what you're drawn to. Becoming magnetic to safety and reciprocity.
Session 07
The End of the Trial: Releasing the need for external validation. Installing self-witnessing as authority.
Session 08
Untangling Past from Present: Separating old dynamics from current relationships. Responding instead of reacting.
Session 09
Allowing Life to Feel Good: Releasing the anticipation of threat. Expanding capacity for ease.
Session 10
Fearless Visibility: Being seen safely. Separating visibility from exposure or attack.
Session 11
Safe to Shine: Succeeding without scanning for backlash. Leading without managing reactions.
Session 12
The New You: Full integration. Nervous system quiet. The new identity as default.
New sessions released 2–4x monthly · The library currently has 30+ sessions already uploaded.
The shift is permanent.
What members notice:
simple by design.
Effective by mechanism.
How It Works
Join and access the full library.
Immediate access to 35+ hypnotic sessions organized by theme. Start with The Authority Pattern or choose what calls to you.
Listen with headphones, somewhere private.
Morning, evening, or whenever you're most relaxed. Sessions are 20–30 minutes. You don't need to try. Just listen, and let your subconscious do the work.
Notice what shifts.
For some people the shift is immediate. For others it unfolds over hours or days as the subconscious integrates the new pattern. Consistency builds the pathway. 2–3 sessions per week creates noticeable change.
FAQs
-
Most hypnosis is generic. The Lucid Hour is specifically designed for high-performers who are dealing with visibility fears, self-sabotage, father/mother wounds, and subconscious blocks around wealth and leadership. It's targeted, layered, and built to create real change.
-
What makes this different is that you don’t need to believe, visualize, or “force” anything to happen. You don’t even need to relive old pain.
All you have to do is listen.
Each audio is designed to work gently beneath your logical, conscious mind, where real change begins, within the subconscious patterns that drive how you think, feel, and respond.
So even if nothing else has worked, this meets you where you are, and helps your system shift naturally, without resistance.
If you’d like to see how this looks in real life, you can read client stories here.
-
Your subconscious mind is incredibly protective.
If any suggestion feels out of alignment, your mind will simply ignore it. You cannot be made to accept anything that doesn't feel right to you.
And just to clarify: stage hypnosis is not the same as therapeutic hypnosis.
Stage hypnotists rely on willing participants who want to entertain. If someone doesn’t want to participate, they naturally come out of trance and are quietly escorted offstage. It’s not control; it’s consent.
-
If you're working through a series of audios:
▶︎ Listen to each one about a week apart to give your mind time to integrate.
If you're working with a single audio:
▶︎ Listen every 3–5 days for deeper healing, then as needed.
Trust your intuition. Repetition strengthens the pathway, but your body will often tell you when it’s ready.
-
For many people, the shift is immediate during the first listen.
For others, changes unfold over a few hours or days as the subconscious continues to integrate the new patterns.
You may notice your reactions shifting subtly, or feel clearer and calmer in situations that once felt charged.
-
For best results, listen in a quiet space where you won’t be interrupted.
Sit upright or recline comfortably, and use headphones to fully immerse yourself in the experience.
Important: Do not listen while driving, operating machinery, or doing anything that requires your full attention.
This is time for you: to drop in, let go, and allow your nervous system to soften.
-
My audios are designed to support emotional healing, regulation, and transformation, yet they’re not a substitute for individualized mental-health care.
If you’re currently working through trauma, depression, anxiety, or significant life stress, I always recommend using these audios alongside a licensed therapist or other trusted mental-health professional.
Think of my audios as:
your nervous system’s support tool
a way to accelerate insight and healing
a companion to the work you're already doing
They’re powerful, and yet, they are not meant to diagnose or treat mental health conditions.
You are always the one in control, and you can stop or skip any session that doesn’t feel right for you.
-
You cannot get stuck in a trance.
If something urgent happens, like a loud noise or someone needing your attention, you’ll naturally and immediately return to full awareness.
If your audio cuts off for any reason, you’ll gently emerge from the trance within 30–60 seconds on your own, feeling calm and alert.
A Personal note
If you're on this page, you've probably already made real progress, and yet, you can’t help but notice that something is still running underneath all of it that you can't quite get to.
I want to tell you two things.
First: your situation is almost certainly not as unusual as it feels from the inside. Most people who find me think they're a special case, and while they have unique circumstances, what I find is that they're running one of a small number of very recognizable patterns, and those patterns respond very well to this work.
Second: the reason you're still stuck is because the patterns we're talking about live at a layer of the mind that conscious, logical work can't fully reach.
Hypnosis holds you in a daydream like trance, which is a natural state that you drift in and out of all day long, while I speak directly to the unconscious layer.
That's why people feel shifts faster than they expect, and in ways they didn't expect.
The Lucid Hour is how I've made this accessible without the cost of 1:1 sessions so you can work with a hypnotist certified by the International Hypnosis Association (IHA), the International Certification Board of Clinical Hypnotherapy (ICBCH), and trained in therapeutic techniques, neuro-linguistic programming (NLP), and Internal Family Systems (IFS) aka parts work from MMHA and JHA.
You listen on your own time, on your headphones, and the work happens at the level where it actually needs to happen.
Come and listen to one session. See what shifts.
For the person wondering if this will work for them
Not sure where to start?
Note: Quiz answers are not stored, sold, profiled, or used for advertising.
the subconscious work you’ve been missing
Join The Lucid Hour
The version of you that has been quietly waiting underneath the patterns is closer than you think.
Not years of work away.
Close enough that the first session can begin to make contact.
Because once the patterns clear, everything downstream shifts: the decisions, the relationships, as well as the opportunities you recognize and act on.
Hypnosis has always worked. It just wasn't always been accessible, until now.
Join the Lucid Hour today.
Actual rewiring.
35+ sessions | Cancel within 7 days for a full refund