unlock the life you were always meant to live
You’ve felt it, the quiet pull toward something more.
A life where you feel successful, confident, and free.
And yet, old patterns, fears, and subconscious loops hold you back and keep you small.
The Lucid Hour helps you break free.
Each audio gently rewires your subconscious, guiding you toward real, lasting transformation.
"I've had so many hypnosis sessions before, but this time i could actually feel my brain reprogramming."
"I've had so many hypnosis sessions before, but this time i could actually feel my brain reprogramming."
"Kristin's attention to detail is incredible."
"Kristin's attention to detail is incredible."
"Kristin has such a gentle and effective approach to trauma. I wish I started here."
"Kristin has such a gentle and effective approach to trauma. I wish I started here."
"I finally trust that life is on my side."
"I finally trust that life is on my side."
"If this is what one session feels like, I can only imagine the transformation that’s possible."
"If this is what one session feels like, I can only imagine the transformation that’s possible."
"Working with Kristin didn’t just change my habits, it gave me back the power over my life. "
"Working with Kristin didn’t just change my habits, it gave me back the power over my life. "
"I just felt an entirely new emotion coming from my heart."
"I just felt an entirely new emotion coming from my heart."
WHAT you’ll experience
Feel deeply calm, confident, and present, no matter what’s happening around you.
Rewire limiting beliefs that once held you back.
Allow your nervous system to soften and relax.
Build unshakeable self-trust.
Create emotional safety in your very being.
Strengthen intuition and creativity.
Reconnect with your purpose.
Allow abundance to flow with ease.
Experience real, transformation through consistency and care.
HYPNOTIC AUDIOS
Join now for access to 20+ transformative tracks to rewire clarity, confidence, and peace. New released every month in the Lucid Library.
Popular Audios Include:
“Reignite Your Passion” - for purpose and clarity
“Beyond Self Sabotage” - for inner harmony and calm power
“Follow Your Own Voice” - for clarity and inner strength
“Reclaiming Joy” - for feeling light and free again
“The Art of Surrender” - for embracing the flow of life
access to popular Bundles
Fearless and seen
Hypnotic Series to be Confident and Visible so you can step into visibility, release fear, and embody confidence.
BELONGING IN ABUNDANCE
Hypnotic Series to receive and expanding wealth, to rewire your relationship with stability and feeling deserving so you can be your most successful self.
THE RECEIVING CODE
Hypnotic Series for Balance and Trust to restore and rewire balance, safety, and trust in giving and receiving.
this is for those who are truly ready to transform
This is for you if you’re ready to:
Break old patterns that keep you small.
Reclaim confidence, clarity, and inner calm.
Experience change that feels lasting and permanent.
Trust yourself again, deeply, fully, and effortlessly.
Explore ways to expand
Transformation doesn’t have to be hard. You just have to listen.
Whether you want to go deeper into hypnosis for effortless authority or simply linger in reflection as you rewire your focus, there’s a space for you.
FAQs
-
A trance is a natural state where your brain produces theta waves, the state most supportive for deep healing and change.
It feels like being awake and dreaming at the same time.
You’ve likely experienced trance before:
That dreamy moment between sleep and wakefulness
Daydreaming in the shower
Driving somewhere and forgetting the last few miles
Getting “in the zone” during exercise or creativity
This is the same state we gently guide your mind into during hypnosis.
-
You cannot get stuck in a trance.
If something urgent happens, like a loud noise or someone needing your attention, you’ll naturally and immediately return to full awareness.
If your audio cuts off for any reason, you’ll gently emerge from the trance within 30–60 seconds on your own, feeling calm and alert.
-
Your subconscious mind is incredibly protective.
If any suggestion feels out of alignment, your mind will simply ignore it. You cannot be made to accept anything that doesn't feel right to you.
And just to clarify: stage hypnosis is not the same as therapeutic hypnosis.
Stage hypnotists rely on willing participants who want to entertain. If someone doesn’t want to participate, they naturally come out of trance and are quietly escorted offstage. It’s not control; it’s consent.
-
Hypnosis works by speaking directly to the subconscious mind, which governs most of your patterns, beliefs, and behaviors.
When your conscious mind is relaxed or distracted, we can gently suggest new ways of thinking, feeling, and responding.
Through guided visualization, emotional imagery, and sensory cues, your brain begins to form new neural pathways, and your nervous system learns how to feel safe, calm, and aligned.
-
If you're working through a series of audios:
▶︎ Listen to each one about a week apart to give your mind time to integrate.
If you're working with a single audio:
▶︎ Listen every 3–5 days for deeper healing, then as needed.
Trust your intuition. Repetition strengthens the pathway, but your body will often tell you when it’s ready.Item description
-
For many people, the shift is immediate during the first listen.
For others, changes unfold over a few hours or days as the subconscious continues to integrate the new patterns.
You may notice your reactions shifting subtly, or feel clearer and calmer in situations that once felt charged.
-
For best results, listen in a quiet space where you won’t be interrupted.
Sit upright or recline comfortably, and use headphones to fully immerse yourself in the experience.
Important: Do not listen while driving, operating machinery, or doing anything that requires your full attention.
This is time for you: to drop in, let go, and allow your nervous system to soften.