I know you’ve carried something, or someone, for so long, and you remember them more often than you’d like.

You’ve held the weight, felt the presence in quiet moments, during heavy nights, and in the spaces between your thoughts.

But this was never yours to keep.

Healing isn’t about forgetting.

It’s about freeing yourself.

And it’s time.

Time to release. To soften. To trust again.

Not because the past didn’t happen, but because you deserve to step into a future untouched by it.

Are you ready to let go?

The best way to listen to this is sitting upright, in a quiet area, with headphones.

Do not listen to this while driving, operating heavy machinery, or are otherwise engaged.