The Lucid hour
Rewire your subconscious and experience the life you know you were always meant to live.
hypnotic audios
20+ transformative tracks to guide you to clarity, confidence, and presence through rewiring your mind, and new releases every month in the Lucid Library
exclusive subscriber lottery
Want to go deeper? Each month, 5 members are chosen to access private 1:1 sessions at a reduced rate of $288 single or $888 4-part bundle
community insights
Reflections to explore the subconscious, deepen your transformation, and lock in changes with weekly updates at the blog
Explore ways to expand
Whether you want to go deeper into hypnosis for effortless authority or simply linger in reflection as you rewire your focus, there’s a space for you.
Visit the store for full hypnotic series and custom audios, or wander the blog for essays and insights designed to soothe and awaken.
When you’re ready, subscribe for access to the Lucid Library, with new audios released multiple times each month.
"I've had so many hypnosis sessions before, but this time i could actually feel my brain reprogramming."
"I've had so many hypnosis sessions before, but this time i could actually feel my brain reprogramming."
"Kristin's attention to detail is incredible."
"Kristin's attention to detail is incredible."
"Kristin has such a gentle and effective approach to trauma. I wish I started here."
"Kristin has such a gentle and effective approach to trauma. I wish I started here."
"I finally trust that life is on my side."
"I finally trust that life is on my side."
"If this is what one session feels like, I can only imagine the transformation that’s possible."
"If this is what one session feels like, I can only imagine the transformation that’s possible."
"Working with Kristin didn’t just change my habits, it gave me back the power over my life. "
"Working with Kristin didn’t just change my habits, it gave me back the power over my life. "
"I just felt an entirely new emotion coming from my heart."
"I just felt an entirely new emotion coming from my heart."
unlock the life you were always meant to live
You’ve felt it, possibly your whole life.
The quiet pull toward something more.
A life where you feel successful, confident, and free.
And yet, old patterns and subconscious loops hold you back.
The Lucid Hour helps you break free. Each audio rewires your subconscious, and creates real, lasting transformation.
this is for those who are truly ready to transform
This is for you if:
You feel stuck in repeating patterns.
You’ve tried other methods, but nothing lasts.
You want lasting confidence, clarity, and self-trust.
You’re ready for real change.
You understand that transformation is a process, and you’re ready to commit.
Explore ways to expand
Whether you want to go deeper into hypnosis for effortless authority or simply linger in reflection as you rewire your focus, there’s a space for you.
Visit the store for full hypnotic series and custom audios, or wander the blog for essays and insights designed to soothe and awaken.
When you’re ready, subscribe for access to the Lucid Library, with new audios released multiple times each month.
FAQs
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A trance is a natural state where your brain produces theta waves, the state most supportive for deep healing and change.
It feels like being awake and dreaming at the same time.
You’ve likely experienced trance before:
That dreamy moment between sleep and wakefulness
Daydreaming in the shower
Driving somewhere and forgetting the last few miles
Getting “in the zone” during exercise or creativity
This is the same state we gently guide your mind into during hypnosis.
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You cannot get stuck in a trance.
If something urgent happens, like a loud noise or someone needing your attention, you’ll naturally and immediately return to full awareness.
If your audio cuts off for any reason, you’ll gently emerge from the trance within 30–60 seconds on your own, feeling calm and alert.
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Your subconscious mind is incredibly protective.
If any suggestion feels out of alignment, your mind will simply ignore it. You cannot be made to accept anything that doesn't feel right to you.
And just to clarify: stage hypnosis is not the same as therapeutic hypnosis.
Stage hypnotists rely on willing participants who want to entertain. If someone doesn’t want to participate, they naturally come out of trance and are quietly escorted offstage. It’s not control; it’s consent.
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Hypnosis works by speaking directly to the subconscious mind, which governs most of your patterns, beliefs, and behaviors.
When your conscious mind is relaxed or distracted, we can gently suggest new ways of thinking, feeling, and responding.
Through guided visualization, emotional imagery, and sensory cues, your brain begins to form new neural pathways, and your nervous system learns how to feel safe, calm, and aligned.
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If you're working through a series of audios:
▶︎ Listen to each one about a week apart to give your mind time to integrate.
If you're working with a single audio:
▶︎ Listen every 3–5 days for deeper healing, then as needed.
Trust your intuition. Repetition strengthens the pathway, but your body will often tell you when it’s ready.Item description
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For many people, the shift is immediate during the first listen.
For others, changes unfold over a few hours or days as the subconscious continues to integrate the new patterns.
You may notice your reactions shifting subtly, or feel clearer and calmer in situations that once felt charged.
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For best results, listen in a quiet space where you won’t be interrupted.
Sit upright or recline comfortably, and use headphones to fully immerse yourself in the experience.
Important: Do not listen while driving, operating machinery, or doing anything that requires your full attention.
This is time for you: to drop in, let go, and allow your nervous system to soften.
