A trance is a natural state where your brain produces theta waves, the state most supportive for deep healing and change.

It feels like being awake and dreaming at the same time.

You’ve likely experienced trance before:

• That dreamy moment between sleep and wakefulness

• Daydreaming in the shower

• Driving somewhere and forgetting the last few miles

• Getting “in the zone” during exercise or creativity

This is the same state we gently guide your mind into during hypnosis.

You cannot get stuck in a trance.

If something urgent happens, like a loud noise or someone needing your attention, you’ll naturally and immediately return to full awareness.

If your audio cuts off for any reason, you’ll gently emerge from the trance within 30–60 seconds on your own, feeling calm and alert.

Your subconscious mind is incredibly protective.

If any suggestion feels out of alignment, your mind will simply ignore it. You cannot be made to accept anything that doesn't feel right to you.

And just to clarify: stage hypnosis is not the same as therapeutic hypnosis.

Stage hypnotists rely on willing participants who want to entertain. If someone doesn’t want to participate, they naturally come out of trance and are quietly escorted offstage. It’s not control; it’s consent.

Hypnosis works by speaking directly to the subconscious mind, which governs most of your patterns, beliefs, and behaviors.

When your conscious mind is relaxed or distracted, we can gently suggest new ways of thinking, feeling, and responding.

Through guided visualization, emotional imagery, and sensory cues, your brain begins to form new neural pathways, and your nervous system learns how to feel safe, calm, and aligned.

If you're working through a series of audios:

▶︎ Listen to each one about a week apart to give your mind time to integrate.

If you're working with a single audio:

▶︎ Listen every 3–5 days for deeper healing, then as needed.

Trust your intuition. Repetition strengthens the pathway, but your body will often tell you when it’s ready.Item description

For many people, the shift is immediate during the first listen.

For others, changes unfold over a few hours or days as the subconscious continues to integrate the new patterns.

You may notice your reactions shifting subtly, or feel clearer and calmer in situations that once felt charged.

For best results, listen in a quiet space where you won’t be interrupted.

Sit upright or recline comfortably, and use headphones to fully immerse yourself in the experience.

Important: Do not listen while driving, operating machinery, or doing anything that requires your full attention.

This is time for you: to drop in, let go, and allow your nervous system to soften.